PURE GROUND TAHINI vs CHICKEN RUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PURE GROUND TAHINI: 4 vs CHICKEN RUB: 4 (2 ties)

Overview

Nutrient	PURE GROUND TAHINI	CHICKEN RUB	Winner
Calories	643 cal	0 cal
Protein	25 g	0 g
Carbs	10.7 g	0 g
Fat	57.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE GROUND TAHINI	CHICKEN RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE GROUND TAHINI	CHICKEN RUB
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	250 MG	20,000 MG

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