PURE GROUND SESAME SEED vs SQUEEZE GINGER
Nutrition comparison per 100 g serving
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SQUEEZE GINGER wins in 5 out of 10 nutrient categories
PURE GROUND SESAME SEED: 4
vs
SQUEEZE GINGER: 5
(1 ties)
Overview
| Nutrient | PURE GROUND SESAME SEED | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calories | 607 cal | 300 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND SESAME SEED | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | PURE GROUND SESAME SEED | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 179 MG | 2,600 MG |