PURE GROUND SESAME SEED vs GROUND SAIGON CINNAMON
Nutrition comparison per 100 g serving
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PURE GROUND SESAME SEED wins in 5 out of 10 nutrient categories
PURE GROUND SESAME SEED: 5
vs
GROUND SAIGON CINNAMON: 3
(2 ties)
Overview
| Nutrient | PURE GROUND SESAME SEED | GROUND SAIGON CINNAMON | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND SESAME SEED | GROUND SAIGON CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GROUND SESAME SEED | GROUND SAIGON CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |