PURE GROUND SESAME SEED vs REAL BACON BITS

Nutrition comparison per 100 g serving

Ad 468x60

REAL BACON BITS wins in 6 out of 10 nutrient categories

PURE GROUND SESAME SEED: 3 vs REAL BACON BITS: 6 (1 ties)

Overview

Nutrient	PURE GROUND SESAME SEED	REAL BACON BITS	Winner
Calories	643 cal	429 cal
Protein	17.9 g	42.9 g
Carbs	21.4 g	0 g
Fat	53.6 g	28.6 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PURE GROUND SESAME SEED	REAL BACON BITS
Calcium, Ca	357 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Potassium, K	250 MG	500 MG
Sodium, Na	107 MG	2,286 MG

Ad 728x90