PURE CORN STARCH vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

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VITAL WHEAT GLUTEN wins in 3 out of 10 nutrient categories

PURE CORN STARCH: 1 vs VITAL WHEAT GLUTEN: 3 (6 ties)

Overview

Nutrient	PURE CORN STARCH	VITAL WHEAT GLUTEN	Winner
Calories	350 cal	389 cal
Protein	0 g	77.8 g
Carbs	90 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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