PURE CORN STARCH vs WHEAT ORGANIC PASTRY FLOUR
Nutrition comparison per 100 g serving
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WHEAT ORGANIC PASTRY FLOUR wins in 6 out of 10 nutrient categories
PURE CORN STARCH: 1
vs
WHEAT ORGANIC PASTRY FLOUR: 6
(3 ties)
Overview
| Nutrient | PURE CORN STARCH | WHEAT ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE CORN STARCH | WHEAT ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |