PURE CORN STARCH vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED SELF-RISING FLOUR wins in 10 out of 14 nutrient categories
PURE CORN STARCH: 0
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 10
(4 ties)
Overview
| Nutrient | PURE CORN STARCH | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 87.5 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CORN STARCH | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PURE CORN STARCH | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,219 MG |