PURE COCONUT WATER WITH PULP vs INVO
Nutrition comparison per 100 g serving
Ad 468x60
INVO wins in 5 out of 12 nutrient categories
PURE COCONUT WATER WITH PULP: 4
vs
INVO: 5
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER WITH PULP | INVO | Winner |
|---|---|---|---|
| Calories | 20 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.8 g | 7.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT WATER WITH PULP | INVO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 180 MG | 183 MG | |
| Sodium, Na | 17 MG | 11 MG |