PURE COCONUT WATER vs PREMIUM COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM COCONUT WATER wins in 5 out of 13 nutrient categories

PURE COCONUT WATER: 4 vs PREMIUM COCONUT WATER: 5 (4 ties)

Overview

Nutrient	PURE COCONUT WATER	PREMIUM COCONUT WATER	Winner
Calories	24 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	PREMIUM COCONUT WATER	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PURE COCONUT WATER	PREMIUM COCONUT WATER
Calcium, Ca	20 MG	12 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	90 MG	202 MG
Sodium, Na	24 MG	22 MG

Ad 728x90