PURE COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
PURE COCONUT WATER: 2
vs
REAL COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.9 g | 179.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 168 MG | |
| Potassium, K | 64 MG | 5,474 MG | |
| Sodium, Na | 15 MG | 1,011 MG |