PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PURE COCONUT WATER: 5
vs
COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 672 cal | |
| Protein | 0 g | 14.9 g | |
| Carbs | 4.6 g | 119.4 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 239 MG | |
| Phosphorus, P | 6 MG | 403 MG | |
| Potassium, K | 188 MG | 6,269 MG | |
| Sodium, Na | 14 MG | 597 MG |