COCONUT WATER
672
Calories
14.9g
Protein
119.4g
Carbs
13.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
672
% Daily Value*
Total Fat 13.4g
17%
Saturated Fat 11.9g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 597mg
26%
Total Carbohydrate 119.4g
43%
Dietary Fiber 0g
0%
Total Sugars 89.6g
Protein 14.9g
30%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 6,269mg
133%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.9g
10%
Carbs
119.4g
81%
Fat
13.4g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 239 MG | 57% | |
| Phosphorus, P | 403 MG | 32% | |
| Potassium, K | 6,269 MG | 133% | |
| Sodium, Na | 597 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Rich source of Potassium, K (133% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About COCONUT WATER
COCONUT WATER contains 672 calories per 100g serving. It provides 14.9g of protein, 119.4g of carbohydrates, and 13.4g of fat. It also contains 0g of dietary fiber.
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