PURE COCONUT MILK vs ORIGINAL MACADAMIA MILK

Nutrition comparison per 100 g serving

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ORIGINAL MACADAMIA MILK wins in 8 out of 12 nutrient categories

PURE COCONUT MILK: 2 vs ORIGINAL MACADAMIA MILK: 8 (2 ties)

Overview

Nutrient	PURE COCONUT MILK	ORIGINAL MACADAMIA MILK	Winner
Calories	200 cal	33 cal
Protein	2 g	0.4 g
Carbs	7 g	2.9 g
Fat	18 g	2.5 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT MILK	ORIGINAL MACADAMIA MILK	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE COCONUT MILK	ORIGINAL MACADAMIA MILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	6 MG
Sodium, Na	19 MG	48 MG

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