PURE COCONUT CREAM vs GUAVA PASTE
Nutrition comparison per 100 g serving
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PURE COCONUT CREAM wins in 5 out of 11 nutrient categories
PURE COCONUT CREAM: 5
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | PURE COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 690 cal | 267 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 10.6 g | 70 g | |
| Fat | 70.4 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 14 MG | 0 MG |