PURE BLENDED FRUIT vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
PURE BLENDED FRUIT: 3
vs
FREEZE-DRIED BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 353 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 13.3 g | 88.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE BLENDED FRUIT | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,691 MG | |
| Sodium, Na | 11 MG | 15 MG |