PURE BEEF SANDWICH STEAKS vs CORNED BEEF STEAK
Nutrition comparison per 100 g serving
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CORNED BEEF STEAK wins in 4 out of 10 nutrient categories
PURE BEEF SANDWICH STEAKS: 2
vs
CORNED BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | PURE BEEF SANDWICH STEAKS | CORNED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 312 cal | 147 cal | |
| Protein | 15.6 g | 20.6 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 28.1 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BEEF SANDWICH STEAKS | CORNED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BEEF SANDWICH STEAKS | CORNED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 471 MG |