PURE APRICOT JAM vs OLD FASHIONED JAM

Nutrition comparison per 100 g serving

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PURE APRICOT JAM wins in 3 out of 10 nutrient categories

PURE APRICOT JAM: 3 vs OLD FASHIONED JAM: 2 (5 ties)

Overview

Nutrient	PURE APRICOT JAM	OLD FASHIONED JAM	Winner
Calories	400 cal	250 cal
Protein	1.3 g	0 g
Carbs	93.3 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE APRICOT JAM	OLD FASHIONED JAM	Winner
Vitamin C, total ascorbic acid	32 MG	0 MG

Mineral	PURE APRICOT JAM	OLD FASHIONED JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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