PURE ALMOND PASTE vs CHILE POD

Nutrition comparison per 100 g serving

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CHILE POD wins in 5 out of 10 nutrient categories

PURE ALMOND PASTE: 2 vs CHILE POD: 5 (3 ties)

Overview

Nutrient	PURE ALMOND PASTE	CHILE POD	Winner
Calories	450 cal	350 cal
Protein	10 g	10 g	Tie
Carbs	47.5 g	50 g
Fat	25 g	10 g
Fiber	5 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	PURE ALMOND PASTE	CHILE POD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE ALMOND PASTE	CHILE POD
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	15 MG	100 MG

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