PUNJABI SAMOSA vs POTATO SKINS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 10 nutrient categories

PUNJABI SAMOSA: 3 vs POTATO SKINS: 5 (2 ties)

Overview

Nutrient	PUNJABI SAMOSA	POTATO SKINS	Winner
Calories	250 cal	219 cal
Protein	5 g	7.3 g
Carbs	32.5 g	18.8 g
Fat	10 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNJABI SAMOSA	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PUNJABI SAMOSA	POTATO SKINS
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	425 MG	500 MG

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