PUNALU'U BAKE SHOP vs MAPLE CREME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUNALU'U BAKE SHOP: 3
vs
MAPLE CREME: 3
(5 ties)
Overview
| Nutrient | PUNALU'U BAKE SHOP | MAPLE CREME | Winner |
|---|---|---|---|
| Calories | 519 cal | 471 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 55.6 g | 73.5 g | |
| Fat | 33.3 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNALU'U BAKE SHOP | MAPLE CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUNALU'U BAKE SHOP | MAPLE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 324 MG |