PUNALU'U BAKE SHOP vs LEMON CREME
Nutrition comparison per 100 g serving
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LEMON CREME wins in 5 out of 11 nutrient categories
PUNALU'U BAKE SHOP: 2
vs
LEMON CREME: 5
(4 ties)
Overview
| Nutrient | PUNALU'U BAKE SHOP | LEMON CREME | Winner |
|---|---|---|---|
| Calories | 519 cal | 487 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 55.6 g | 71.8 g | |
| Fat | 33.3 g | 20.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNALU'U BAKE SHOP | LEMON CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUNALU'U BAKE SHOP | LEMON CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 321 MG |