PUMPKIN WALNUT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
PUMPKIN WALNUT BREAD: 4
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PUMPKIN WALNUT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN WALNUT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 167 MG | 536 MG |