PUMPKIN TARTS vs HONEY BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN TARTS: 3
vs
HONEY BUNS: 3
(4 ties)
Overview
| Nutrient | PUMPKIN TARTS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 42.4 g | 52.9 g | |
| Fat | 17.7 g | 17.7 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TARTS | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN TARTS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 88 MG | 247 MG |