PUMPKIN SPICED POPCORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 10 nutrient categories
PUMPKIN SPICED POPCORN: 4
vs
RAW MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 448 cal | 600 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 20.7 g | 50 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 362 MG | 0 MG |