PUMPKIN SPICED APPLE SAUCE vs DRIED TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
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DRIED TROPICAL FRUIT BLEND wins in 5 out of 11 nutrient categories
PUMPKIN SPICED APPLE SAUCE: 4
vs
DRIED TROPICAL FRUIT BLEND: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED APPLE SAUCE | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 97.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED APPLE SAUCE | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICED APPLE SAUCE | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 121 MG | 125 MG | |
| Sodium, Na | 21 MG | 262 MG |