PUMPKIN SPICED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SPICED ALMONDS: 1
vs
SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 283 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 38 MG | 92 MG |