PUMPKIN SPICED ALMONDS vs PERUVIAN ROASTED CORN SNACK
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 6 out of 10 nutrient categories
PUMPKIN SPICED ALMONDS: 6
vs
PERUVIAN ROASTED CORN SNACK: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 464,286 MG |