PUMPKIN SPICED ALMONDS vs CHOCOLATE COATED MINI PRETZELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 5 out of 11 nutrient categories
PUMPKIN SPICED ALMONDS: 5
vs
CHOCOLATE COATED MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | CHOCOLATE COATED MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | CHOCOLATE COATED MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | CHOCOLATE COATED MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 375 MG |