PUMPKIN SPICE THICK SLICE BREAD vs SPROUTED 12 GRAIN BREADS

Nutrition comparison per 100 g serving

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SPROUTED 12 GRAIN BREADS wins in 6 out of 14 nutrient categories

PUMPKIN SPICE THICK SLICE BREAD: 5 vs SPROUTED 12 GRAIN BREADS: 6 (3 ties)

Overview

Nutrient	PUMPKIN SPICE THICK SLICE BREAD	SPROUTED 12 GRAIN BREADS	Winner
Calories	289 cal	225 cal
Protein	10.5 g	12.5 g
Carbs	57.9 g	40 g
Fat	4.0 g	2.5 g
Fiber	2.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN SPICE THICK SLICE BREAD	SPROUTED 12 GRAIN BREADS
Calcium, Ca	53 MG	50 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	316 MG	125 MG

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