PUMPKIN SPICE SWIRL BREAD vs WHITE WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
PUMPKIN SPICE SWIRL BREAD: 3
vs
WHITE WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE SWIRL BREAD | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 56.3 g | 52.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SWIRL BREAD | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE SWIRL BREAD | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 109 MG | 175 MG | |
| Sodium, Na | 500 MG | 404 MG |