PUMPKIN SPICE SWEET CHEESE vs WAFFLE SANDWICH SNACKS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SWEET CHEESE wins in 8 out of 10 nutrient categories
PUMPKIN SPICE SWEET CHEESE: 8
vs
WAFFLE SANDWICH SNACKS: 1
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SWEET CHEESE | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Calories | 164 cal | 464 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 26.0 g | 64.3 g | |
| Fat | 4.1 g | 17.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SWEET CHEESE | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE SWEET CHEESE | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Sodium, Na | 315 MG | 643 MG |