PUMPKIN SPICE SALAD vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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PUMPKIN SPICE SALAD wins in 5 out of 10 nutrient categories

PUMPKIN SPICE SALAD: 5 vs BREAD & BUTTER CHIPS: 4 (1 ties)

Overview

Nutrient	PUMPKIN SPICE SALAD	BREAD & BUTTER CHIPS	Winner
Calories	221 cal	0 cal
Protein	7.4 g	0 g
Carbs	18.1 g	3.6 g
Fat	14.8 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE SALAD	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PUMPKIN SPICE SALAD	BREAD & BUTTER CHIPS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	215 MG	679 MG

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