PUMPKIN SPICE SALAD vs ARTICHOKE & CHEESE TAPENADE
Nutrition comparison per 100 g serving
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ARTICHOKE & CHEESE TAPENADE wins in 5 out of 10 nutrient categories
PUMPKIN SPICE SALAD: 4
vs
ARTICHOKE & CHEESE TAPENADE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SALAD | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calories | 221 cal | 267 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 18.1 g | 6.7 g | |
| Fat | 14.8 g | 23.3 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SALAD | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8 MG |
Minerals
| Mineral | PUMPKIN SPICE SALAD | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 215 MG | 867 MG |