PUMPKIN SPICE ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ROLLS: 5
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 55.4 g | 47 g | |
| Fat | 10.7 g | 21 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 89 MG | 40 MG | |
| Sodium, Na | 393 MG | 510 MG |