PUMPKIN SPICE ROLLS vs TROPICAL MANGO FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE ROLLS wins in 6 out of 14 nutrient categories
PUMPKIN SPICE ROLLS: 6
vs
TROPICAL MANGO FLAVORED TOASTER PASTRIES: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 396 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 53.9 g | 69.8 g | |
| Fat | 5.8 g | 11.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 295 MG | 406 MG |