PUMPKIN SPICE QUICK BREAD MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 6
vs
MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 405 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 84.4 g | 78.6 g | |
| Fat | 7.8 g | 8.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 656 MG | 476 MG |