PUMPKIN SPICE QUICK BREAD MIX vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 4
vs
VEGETABLE PRE-STEAMED DUMPLING: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 375 cal | 188 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 84.4 g | 29.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8.3 MG |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 139 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 451 MG |