PUMPKIN SPICE PROTEIN BAR vs MIXED ROASTED NUT
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE PROTEIN BAR wins in 6 out of 11 nutrient categories
PUMPKIN SPICE PROTEIN BAR: 6
vs
MIXED ROASTED NUT: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PROTEIN BAR | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calories | 404 cal | 575 cal | |
| Protein | 23.1 g | 15 g | |
| Carbs | 46.2 g | 30 g | |
| Fat | 15.4 g | 42.5 g | |
| Fiber | 9.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PROTEIN BAR | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PROTEIN BAR | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 904 MG | 550 MG | |
| Sodium, Na | 250 MG | 312 MG |