PUMPKIN SPICE PRETZELS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE PRETZELS: 3
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PRETZELS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 5 g | 21.2 g | |
| Carbs | 77.5 g | 18.2 g | |
| Fat | 20 g | 48.5 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRETZELS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PRETZELS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Sodium, Na | 1,025 MG | 379 MG |