PUMPKIN SPICE PRETZELS vs WASABI PEANUTS
Nutrition comparison per 100 g serving
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WASABI PEANUTS wins in 4 out of 10 nutrient categories
PUMPKIN SPICE PRETZELS: 3
vs
WASABI PEANUTS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PRETZELS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 17.9 g | |
| Carbs | 77.5 g | 53.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRETZELS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PRETZELS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 1,025 MG | 232 MG |