PUMPKIN SPICE PRETZELS vs KETTLE CORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PRETZELS wins in 4 out of 10 nutrient categories
PUMPKIN SPICE PRETZELS: 4
vs
KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PRETZELS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 7.1 g | |
| Carbs | 77.5 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRETZELS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PRETZELS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 1,025 MG | 607 MG |