PUMPKIN SPICE MUFFINS vs CORN MUFFIN

Nutrition comparison per 100 g serving

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PUMPKIN SPICE MUFFINS wins in 5 out of 10 nutrient categories

PUMPKIN SPICE MUFFINS: 5 vs CORN MUFFIN: 4 (1 ties)

Overview

Nutrient	PUMPKIN SPICE MUFFINS	CORN MUFFIN	Winner
Calories	372 cal	353 cal
Protein	5.3 g	3.9 g
Carbs	47.8 g	38.5 g
Fat	17.7 g	21.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE MUFFINS	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PUMPKIN SPICE MUFFINS	CORN MUFFIN
Calcium, Ca	35 MG	154 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	336 MG	340 MG

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