PUMPKIN SPICE MUFFIN vs HONEY BUNS

Nutrition comparison per 100 g serving

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HONEY BUNS wins in 7 out of 10 nutrient categories

PUMPKIN SPICE MUFFIN: 2 vs HONEY BUNS: 7 (1 ties)

Overview

Nutrient	PUMPKIN SPICE MUFFIN	HONEY BUNS	Winner
Calories	416 cal	385 cal
Protein	4.4 g	5.1 g
Carbs	54.0 g	43.6 g
Fat	20.4 g	20.5 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE MUFFIN	HONEY BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	PUMPKIN SPICE MUFFIN	HONEY BUNS
Calcium, Ca	18 MG	128 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	442 MG	205 MG

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