PUMPKIN SPICE MONSTER TRAIL MIX vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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RANCH FLAVORED CRUNCHY CORN KERNELS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE MONSTER TRAIL MIX: 4
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MONSTER TRAIL MIX | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 48.7 g | 71.4 g | |
| Fat | 29.7 g | 16.1 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MONSTER TRAIL MIX | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MONSTER TRAIL MIX | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 68 MG | 714 MG |