PUMPKIN SPICE MIX vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE MIX: 3
vs
CHOPPED MACADAMIA NUTS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 21.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 89 MG | 0 MG |