PUMPKIN SPICE HUMMUS vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE HUMMUS wins in 4 out of 7 nutrient categories
PUMPKIN SPICE HUMMUS: 4
vs
RANCH VEGGIE DIP: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 28.6 g | 6.5 g | |
| Fat | 7.1 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Sodium, Na | 107 MG | 613 MG |