PUMPKIN SPICE HUMMUS vs LIGHT RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PUMPKIN SPICE HUMMUS: 3
vs
LIGHT RANCH VEGGIE DIP: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 28.6 g | 9.7 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Sodium, Na | 107 MG | 710 MG |