PUMPKIN SPICE GRANOLA vs CRANBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE GRANOLA: 3
vs
CRANBERRY WALNUT GRANOLA: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 455 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 61.8 g | 65.5 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 100 MG | 145 MG |