PUMPKIN SPICE GRANOLA vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories
PUMPKIN SPICE GRANOLA: 5
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 407 cal | |
| Protein | 7.3 g | 3.7 g | |
| Carbs | 61.8 g | 88.9 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 5.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 16.7 MG | |
| Potassium, K | 309 MG | 111 MG | |
| Sodium, Na | 100 MG | 519 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |