PUMPKIN SPICE GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL wins in 6 out of 11 nutrient categories
PUMPKIN SPICE GRANOLA: 3
vs
GRANOLA CEREAL: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 433 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 61.8 g | 70 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 100 MG | 67 MG |